Mental Health through the Lens of Evolutionary Neurobiology
Understanding and harnessing our ancient emotion systems helps us achieve true mental health.
Platonic Cuddling: A Treasure Trove of Social Connection
Discover the joys of platonic cuddling.
Rage is Medicine
Learning to use aggression to keep ourselves safe is a core aspect of emotional hygiene.
Emotions 101
What is the purpose of our emotions? Understanding the four core emotions as safety tools.
The Wisdom of the Inner Child
Depression is often a signal that we have lost connection with the child inside of us.
Hiding our Inner World
Constantly hiding how we feel from everyone is exhausting and bad for our immune systems.
Connecting with our Parts: Self-Parenting 101
How do we develop secure attachment? By learning how to parent ourselves.
Trauma Held in the Lower Back
Trauma = muscle tension + restricted breathing = chronic pain
Addiction! Stop Killing My Friends.
Using the skills of self-parenting to dissolve addiction.
Befriending the Inner Judge
The thing that most frightens me about myself is actually my greatest ally.
Community as the Ultimate Healer for the Ancestrally Homeless
Your loneliness isn’t really yours.